8 Amazing Benefits of Becoming Unbusy - Life's Little Pleasures and Struggles

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In today’s world, most of us are living a fast-paced lifestyle where we are constantly moving towards the next big thing. We are jam-packed, and always keeping occupied with things that add more to our stress and anxieties. It’s sucking the life out of us – emotionally, physically, and spiritually. Just because something is on our schedules doesn’t necessarily mean it’s important or meaningful. When we are always on the go, living this excessively busy life – we hardly get an opportunity to take a break from everything and focus on the things that are truly important. What if we decided to do the opposite and embrace becoming unbusy?

It’s okay to be not busy. Being busy is a choice we consciously make. It’s not something naturally forced upon us. We don’t have to live a constant busy life in order to be happy or successful. In fact, we need to stop glorifying busyness and actually take initiatives to become unbusy from time to time.

People these days are too busy to relax or do meaningful things with love and care. One third of Americans are dealing with extreme stress on a daily basis because of a too busy and hectic lifestyle.

8 Amazing Benefits of becoming unbusy:

1. Less stress and anxiety:

There is no denying the fact that a busy life causes a lot of stress and anxiety. When you take steps to becoming unbusy, you experience less indecision, your life becomes less stressful, you sleep better, and feel more relaxed.

By becoming unbusy, you can remove a significant source of stress from your homes and lives, and feel calmer and more at peace.

2. Better health:

Becoming unbusy can also be beneficial to your physical and mental health as research has revealed. The reasons for this could be due to the fact that developing a more simplistic lifestyle often means less stress and increased rest.

These benefits could come from spending more time with friends and family, getting more physical activity, eating healthier food – prepared at home, sleeping better, and changing jobs to find something more fulfilling and relaxing.

3. More time to do what you love to do:

When you choose an unbusy, simple life over a busy, complicated one, you will unearth more time in your day. You will be free to use this time to engage in activities that you truly love and enjoy. You will have more time for reading, learning, writing/creating, gardening, traveling, and appreciating the little pleasures of life. The opportunities are endless.

As you work on becoming unbusy, you tend to become more mindful of your time and priorities. Then you are better able to make intentional choices if your time and attention are going where you want them to.

4. More time to spend with family and friends:

When you remain busy all the time, it’s hard for you to find quality time to spend with your loved ones. You miss many important family occasions and celebrations as well.

By becoming unbusy, you free up more time in your days to spend with the people who matter to you the most. You can also take time to nurture your important relationships that need the most attentions.

5. More time for self-care:

When you stop living a busy, hectic lifestyle and embrace simple living, you can take better care of yourself. It’s natural that in a busy schedule, it’s hard to make time for your own self-care.

Don’t you forget to take care of yourself when you are too busy? I know, I do! Maybe we all do as our lives are getting busier than ever. We consistently put self-care as our lowest priority. When it’s last on the list, it’s the one that can most easily be skipped entirely if we run out of time.

But when you choose to become unbusy, you can find more time to show love and care to yourself.

6. You will live in the present moment of your life:

A busy, fast-paced lifestyle shifts your focus from your present life to your future. It doesn’t easily let you enjoy your present moments. It always makes you concentrate on the next big thing or the future.

By becoming unbusy, you take time to connect to what is now present in your life. You finally get to enjoy your todays instead of worrying about your tomorrows.

7. You will rejoice in the simple pleasures of life:

A busy, chaotic life doesn’t allow you to slow down and notice all the little blessings of your life. You keep chasing big things or goals and forget about the little things that make life so much more enjoyable.

Once you are unbusy, you start noticing and appreciating all those simple pleasures of your everyday life that perhaps you have taken for granted until now.

8. Your life becomes less complicated:

Living a busier life tends to be more complicated and stressful. You have to focus on so many tasks, get them done on time, and that requires you to do multi-tasking.

Becoming unbusy slows you down and simplifies your life. You can enjoy doing one thing at a time – not the one that’s urgent but the one that is important and meaningful.

Final Thoughts

Happiness is not all about productivity, accomplishments, or more success. It’s more about living your life intentionally with meaningful purpose and enjoying peace of mind. Being excessively busy can get in the way of you living your best life.

When you are rushing all the time, you can’t focus on your present moments or enjoy your simple pleasures. In living a slow-paced life, you will find the beauty in slowing things down and concentrate on things that matter most. With a little efforts, you can change the pattern of your busyness and improve the overall quality of your life.