Let’s get real: there are times in life when we all feel overwhelmed and burnt-out. Overwhelm can be caused by many situations. It happens when a stressful situation gets to be just too much for us to handle – whether it’s a trauma, difficult personal issues, social obligations, work related stress, or a daunting to-do list. If you’re feeling overwhelmed, you’re not alone. The recent events along with the high inflation rate, job loss, and extreme price hikes have made things even more complicated for almost all of us. It can be difficult to juggle all of our responsibilities at the same time – without experiencing some sort of stress and…