23 Ways to Relax After a Long, Tiring Day
After having a long, tiring day at work or at home, we all want to take some rest and just relax. It’s so important for our mental and physical well-being that we take a peaceful break from our obligations and responsibilities, and do the things that relax our body and soul. Life can be pretty stressful at times, and during those days we forget to pay attention to ourselves. Ignoring our own well-being and self-care can trigger more stress and anxiety, and make things harder for us to deal with. When we relax, especially after a long, tiring day – the flow of blood increases around our body giving us more…
How to Stop Living Paycheck to Paycheck
Living paycheck to paycheck is a common reality for so many people these days. If you are working like crazy to support yourself and your family, and still barely getting by, you might feel better to know that you are far from alone. As many as 78% of American full-time workers are living paycheck to paycheck to make ends meet, according to a 2017 survey done by CareerBuilder.com, a leading job site. According to this same survey: Nearly one in 10 workers making $100,000+ live paycheck to paycheck More than 1 in 4 workers do not set aside any savings each month Nearly 3 in 4 workers say they are…
11 Simple Ways to Reduce Your Stress
Stress and anxiety are a common experience for most people these days. Around 70 percent of American adults reported that they experience some sort of stress every day, and they would like to reduce their stress levels. In this day and age, people work longer hours, their kids have more extra-curricular activities, and they usually have more packed schedules than their previous generations did. This can be both exciting and enriching. But a busy lifestyle can also lead to feelings of constant stress, anxiety, and chaos. Also, in the last two years or during the COVID-19 pandemic, almost all of us have experienced higher level of stress, anxiety, fear, sadness, and loneliness.…
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